🧘🪷Gentle Chair Yoga every Thursday @ 11:30am!🕉️🪑
Gentle Yoga for Every Body Improve balance, reduce stress, and enjoy movement in a safe, comfortable way! Perfect for older adults or anyone who prefers to stay off the floor—exercises are done seated in a chair or standing with a chair for support. Thursdays 11:30 AM – 12:30 PM San… Continue reading





