Please join us Wednesday, August 12 @ 10:30am for our new Qigong + Tai Chi Class!
Qigong and Tai Chi
Slow & Gentle Excercises for Everyone
-Please arrive 15 minutes early
-There will be a 15 minute break between programs
-Modifiable for personal conditions
-Chi Gong @ 10:30 AM: An Ancient Chinese Health pratice with slow repetitive body movements timed with breath
-Tai Chi @ 11:45 AM: Slow flowing movements through a set pattern of the Yang style 24 form.
*NOTE: A BIT MORE DIFFICULT
Times: Wednesday
10:30 AM Qigong
11:45 AM Tai Chi
Location: 470 5th Street, Hollister, CA 95023
831-636-4107
